Safety Concerns about the Ketogenic Diet and Ketones

I ♥ my keto diet. And, no, love is not too strong a word. Like iodine and organics, kombucha and tabatas, I ain’t givin’ it up. I’ve been on the ketogenic diet for a year now. My energy is up and sustained, focus is better than it’s been in...

Chicken Liver Paté Recipe (with pictures!)

Liver is a superfood and Adele Davis knew it a long time ago! “Natural sources of the vitamin-B complex, such as liver and yeast, appear to contain all the vitamins of the group both known and unknown. Not all of these have been made chemically. There is much...

Only the Very Best EOs will ever Touch this Delicate Brain!

BEFORE YOU ORDER just any old EOs (essential oils), please read this. Because essential oil safety is a primary concern, I use and recommend only the highest-quality essential oils on the market, Young Living Essential Oils and here’s why. 1. Labeling Did you...

One Minute Homemade Mayonnaise (with a Stick Blender)

Gone are the days of toiling over the blender adding in sunflower oil drop-by-agonizing-drop. Agonizing because a cup of oil feels like 10 pounds after 10 minutes! Plus, you are anxiously staring into the mix, waiting for the oil and egg to turn to glop instead of...

Lemon Water in the Morning? Make it Better (fast, delicious, neat)

Like health nuts around the world, I like to start my day with lemon water. In the old days, I’d get out a lemon, cut it in half, get out the big contraption to squeeze it into my glass, usually getting lemon juice squozed all over the place. Then add water and...

Action Alert: Stop the FDA from Banning another Supplement

My mom takes vinpocetine and it has greatly improved her brain function. A vinpocetine ban would be literally harmful to her brain health in these very important years. I intend to take it in my later years. It is a remarkable supplement with tons of research, both...

How I Use Essential Oils to Soothe My Throat & Vocal Cords

Back in 2010, after nearly dying from pneumonia and liver failure (from too much Tylenol), being in a coma with the lovely Salome, being on a respirator for 10 days, then finally leaving the hospital (with an O2 tank) after 3 long and just downright awful weeks, I was...

Cancer & Glyphosate: What You Need to Know

Glyphosate is the herbicide in RoundUp, the #1 used weed-killer on the planet. It was created by Monsanto. Not to leave anyone out, glyphosate is also found in products by Syngenta and Dow. In fact, even though glyphosate causes cancer, it’s in 750 products in...