Sugar Addiction: Is it a Real Thing?

I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...

My Sunday Healthy Food Prep

When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...
7 Simple Steps to Healthy Living

7 Simple Steps to Healthy Living

Happy 2020! NOW is the perfect time to go for these simple steps to healthy living! These are on Crackbook, Instagram, Minds, Gab, Mewe, LinkedIn, Twitter, TikTok, SnapChat, YouTube and (soon) Patreon!!! It is useless to resist /=;-) This is not just the start of a...

Daily Regimen & Metformin Safety

Happy Sunday before New Years!!! Disturbing news about Metformin safety. But first, my daily regimen to stay happy, healthy, ALIVE! Diabetes on the Rise And on the rise meteorically, including among our youth. The number of US adults with diabetes increased by...

Breathe it in(to your Brain)!

🧐 Did you know that there is no blood-brain barrier with nasal delivery? Whatever you breathe in goes directly to your brain!! And, if it’s a heavy metal, IT usually* STAYS THERE until you chelate it! “Once nanoparticles directly enter olfactory...

What is Arbonne?

When I talk about what I do for a living, I am invariably asked, “What is ‘lifestyle medicine’?” Followed by, “And what is Arbonne?” The lifestyle medicine question is answered on this post. The Arbonne question is answered right...

Why Most Diets Don’t Work

Wanting to lose weight? We hear it all the time: “Diets don’t work!” That’s because most diets CAN’T work! Here’s what you need to know before you choose THE Diet and how to make sure yours works for YOU!!! If you’d rather read than...