Sugar Addiction: Is it a Real Thing?

I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...

LAG: A Miracle Fiber

LAG is Larch ArabinoGalactin, a prebiotic fiber from the Larch tree. I read up on it years ago, then forgot about it… until Mercola’s interview with Dave Asprey, the Bulletproof Exec. You can watch that here. You can watch my short video on the topic here!...

It’s a little nuts out there right now.

We are all stressed to the max with no relief in sight. Our world has been shaken to its core. Everything is up for grabs. For me, it’s become vitally important to keep the faith, to stay heart-centered with meditation, prayer, family time. If I’m not...

Top 2 Tips to STOP Nighttime Eating!

ARE YOU A NIGHTTIME EATER? I AM. I’d like to say “I WAS” but if I’m not prepared, I go there again. Here are a couple of the biggest problems I experience with nighttime eating: 🥑 too full when I go to bed — this actually presents...

This Breakfast for Energy, Focus, Satisfaction

If you are like most Americans — and these days, most HUMANS around the world — you are starting your day with cereal, toast, a bagel, pancakes and, possibly, an egg. The irony is that we think this is a healthy breakfast, that it won’t make us fat (it...

My Sunday Healthy Food Prep

When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...

Calories In/Calories Out… Does it Work?

Actually CICO doesn’t work for ANYONE until hormones are addressed. All the hormones, not just sex!“There are more hormones than estrogen, progesterone and testosterone?”So many more!!! Those 3 are what we call the “sex hormones” — they are the main players in...