Sugar Addiction: Is it a Real Thing?

I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...

Top 2 Tips to STOP Nighttime Eating!

ARE YOU A NIGHTTIME EATER? I AM. I’d like to say “I WAS” but if I’m not prepared, I go there again. Here are a couple of the biggest problems I experience with nighttime eating: 🥑 too full when I go to bed — this actually presents...

This Breakfast for Energy, Focus, Satisfaction

If you are like most Americans — and these days, most HUMANS around the world — you are starting your day with cereal, toast, a bagel, pancakes and, possibly, an egg. The irony is that we think this is a healthy breakfast, that it won’t make us fat —...

My Sunday Healthy Food Prep

When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...
7 Simple Steps to Healthy Living

7 Simple Steps to Healthy Living

Happy 2020! NOW is the perfect time to go for these simple steps to healthy living! These are on Crackbook, Instagram, Minds, Gab, Mewe, LinkedIn, Twitter, TikTok, SnapChat, YouTube and (soon) Patreon!!! It is useless to resist /=;-) This is not just the start of a...

Daily Regimen & Metformin Safety

Happy Sunday before New Years!!! Disturbing news about Metformin safety. But first, my daily regimen to stay happy, healthy, ALIVE! Diabetes on the Rise And on the rise meteorically, including among our youth. The number of US adults with diabetes increased by...

Breathe it in(to your Brain)!

🧐 Did you know that there is no blood-brain barrier with nasal delivery? Whatever you breathe in goes directly to your brain!! And, if it’s a heavy metal, IT usually* STAYS THERE until you chelate it! “Once nanoparticles directly enter olfactory...