If you have trouble losing weight, blood sugar management is very possibly the key to success. Of course, a “good” weight and blood sugar dysregulation don’t always go hand-in-hand… Who doesn’t know a skinny diabetic? It’s the...
I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...
When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...
Happy 2020! NOW is the perfect time to go for these simple steps to healthy living! These are on Crackbook, Instagram, Minds, Gab, Mewe, LinkedIn, Twitter, TikTok, SnapChat, YouTube and (soon) Patreon!!! It is useless to resist /=;-) This is not just the start of a...
Happy Sunday before New Years!!! Disturbing news about Metformin safety. But first, my daily regimen to stay happy, healthy, ALIVE! Diabetes on the Rise And on the rise meteorically, including among our youth. The number of US adults with diabetes increased by...
🧐 Did you know that there is no blood-brain barrier with nasal delivery? Whatever you breathe in goes directly to your brain!! And, if it’s a heavy metal, IT usually* STAYS THERE until you chelate it! “Once nanoparticles directly enter olfactory...
When I talk about what I do for a living, I am invariably asked, “What is ‘lifestyle medicine’?” Followed by, “And what is Arbonne?” The lifestyle medicine question is answered on this post. The Arbonne question is answered right...
Wanting to lose weight? We hear it all the time: “Diets don’t work!” That’s because most diets CAN’T work! Here’s what you need to know before you choose THE Diet and how to make sure yours works for YOU!!! If you’d rather read than...
