If you have trouble losing weight, blood sugar management is very possibly the key to success. Of course, a “good” weight and blood sugar dysregulation don’t always go hand-in-hand… Who doesn’t know a skinny diabetic? It’s the...
I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...
We are all stressed to the max with no relief in sight. Our world has been shaken to its core. Everything is up for grabs. For me, it’s become vitally important to keep the faith, to stay heart-centered with meditation, prayer, family time. If I’m not...
ARE YOU A NIGHTTIME EATER? I AM. I’d like to say “I WAS” but if I’m not prepared, I go there again. Here are a couple of the biggest problems I experience with nighttime eating: 🥑 too full when I go to bed — this actually presents...
If you are like most Americans — and these days, most HUMANS around the world — you are starting your day with cereal, toast, a bagel, pancakes and, possibly, an egg. The irony is that we think this is a healthy breakfast, that it won’t make us fat (it...
When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...
Actually CICO doesn’t work for ANYONE until hormones are addressed. All the hormones, not just sex!“There are more hormones than estrogen, progesterone and testosterone?”So many more!!! Those 3 are what we call the “sex hormones” — they are the main players in...
Happy 2020! NOW is the perfect time to go for these simple steps to healthy living! These are on Crackbook, Instagram, Minds, Gab, Mewe, LinkedIn, Twitter, TikTok, SnapChat, YouTube and (soon) Patreon!!! It is useless to resist /=;-) This is not just the start of a...
