LAG: A Miracle Fiber

LAG is Larch ArabinoGalactin, a prebiotic fiber from the Larch tree. I read up on it years ago, then forgot about it… until Mercola’s interview with Dave Asprey, the Bulletproof Exec. You can watch that here. You can watch my short video on the topic here!...

BFR (Blood Flow Restriction) Training

This month (Jan 2021), Mercola featured an article on BFR training (blood flow restriction). I’d read an article a few years ago and loved the idea, but couldn’t get Hal interested. Well, Hal read this article and BOOM! He’s IN. With Hal finally on board...

Urinary Tract Infections (UTI)

Pure misery. You want this gone, right? Here you go. You want to do all 3 of these: #1 Take D-Mannose 500 mg (1 cap) every 3 hrs for 5 days to treat. You can actually take 1-3 caps every 3 hrs for the first couple of days. You won’t OD and, if this is a bad one,...

Constant Correction Doesn’t Help

I saw this on my friend Mandy’s wall and had to share. Mandy and me, our raisin’ was similar in this way. I was never enough for my mom and that’s really all I ever wanted to be. But the bar was too high and I eventually stopped trying. Parents think they are making...

The GcMAF Story & Why I’m Using It

I’ve been hearing of GcMAF and BRAVO yogurt over the past 2-3 years. Friends in the functional medicine world use it themselves to good effect. It’s been on my “research this” list for awhile and I finally jumped on it. And WOW. Wow because...

Make Americans Free Again

The entire world has gone #coronacrazy with #coronaphobia. People are terrified, they think millions have died, glued to their TVs, wearing masks and stepping back in horror when they see you without a mask. Yeah, that’s happened to me a few times. I refuse to...

Profiting from Covid

Guess who? Hospitals and governors. Yep, the very people COUNTING the cases receive monetary incentives for Covid patients. What Could Possibly Go Wrong? Here are the startling facts. Hospitals get $13,000 for each covid admission.Hospitals get $39,000 for every covid...

Duck ‘n Dodge, y’all

Good morning 🙂 Some of the best advice I ever got was during my last therapy session. Rhonda, my girl, told me to duck ‘n dodge… brilliant. In the video below, I explain how and when I use it, plus a couple of other tidbits to hopefully help make your life...