In today’s world, adrenal fatigue, the HPA axis and cortisol are major players in our health. With 24/7/365 news and social media, downtime is a thing of the past. We seem to have accepted being “stressed out” as normal. It’s not normal!...
Why are Americans fat and sick? (And we’ve managed to export the problem to other countries around the world! When we moved to Costa Rica in 2006, we rarely if ever saw a fat tico. When we left 5 years later, after fast food invaded the countryside and a...
I recently did a Facebook Live on how to do tapping in 5 easy steps to release your inner Buddha and wanted to share with you all! What follows is the transcript and video. I discovered tapping when we lived in Costa Rica. A woman named Margot Diskin did a seminar at...
DISCLAIMER: I am not a doctor and this is not medical advice. Use this protocol and anything else you find on this site at your own risk. (That’s how I roll, at my own risk!) Do you have pathogens and/or parasites? Pathogens — including H Pylori and other...
Do you suffer allergy symptoms? Here are some fantastic ideas for allergy relief, both temporary and permanent. Yes, permanent allergy relief. I’ve seen it happen. Just after college, I was living in St. Louis. I don’t know what I was reacting to, but...
If you have trouble losing weight, blood sugar management is very possibly the key to success. Of course, a “good” weight and blood sugar dysregulation don’t always go hand-in-hand… Who doesn’t know a skinny diabetic? It’s the...
I started drinking butter coffee about 3 years ago after reading about it on Dave Asprey’s blog. He called it “Bulletproof” and with good reason. It’s a powerful elixir designed to fuel your brain and your body! Actually, from a keto, brain...
Dear Readers, I recently joined a Facebook group for megadosing Vitamin C. I’ve been taking 2500 mg/day and thought that was a lot. Oh no, that’s the pansy dose apparently! I’m now taking 10,000 mg/day and have been for about 2 weeks. I like...
