Not Sleeping? Here’s how to get back in sync!!!

PS. This is a work in progress. As I do major updates, I will let you know via email and social media. If you are not sleeping, then the basic problem is that your cortisol (your wake-up hormone) and melatonin (your go-to-sleep hormone) are on a whacked schedule....

That Great Pull in Us to Connect

MOON LANGUAGE Admit something. Everyone you see, say to them “Love Me.” Of course you do not do this out loud: Otherwise, Someone would call the cops. Still, though, think about this, This great pull in us to connect. Why not become the one Who lives with...

Great Books to Read: The Memory Keeper’s Daughter

Heaven knows I love a good book. Good books offer respite from the relentlessly raging storm going on in my head. Good books make going to bed sooooo delicious. Heck, I’ve been known to go to bed EARLY to get back to a book. Thank heavens there are so many good...

Extremely Busy Doing Many VITs (Very Important Things)

Like what? Like this: We bought a dehydrator (Nesco 500) and have dried everything in our kitchen, plus everything in our entire garden. I’ve eaten my body-weight (more on that later) in dried pineapple. OMG. Can. Not. Get. Enough. Pineapple. And dried kiwi....

Here’s to you in the new year:

May your real food bring as much joy to you in 2011 as it (still) does to this little guy! And may God bless us, every one.* *Including but not limited to Muslims, Christians, Jews, Palestinians, illegal immigrants, Arabs, black people (and all the other colors), the...

RED the Movie

If you’re geezers like us, don’t miss the movie RED. A good, good time, featuring actors with brains, wit and charm. You know, it’s nice being a baby boomer. We outnumber everyone and, I’m sorry, kiddos, but They are clearly starting to cater...

Former Aha Moments

It’s not that I’ve never had an aha moment before the few below, it’s that these are the first ones I ever recorded for posterity. Don’t worry: I know so little that Aha Moments are a regular thing around here! Here’s hoping for plenty...