My Sunday Healthy Food Prep

When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...

Mind your Mind!!!

Oh my goodness! I have taken a VERY deep dive into growth opportunities with my personal development book list. What a gift! This is a quickie “repository” post to share and keep a record of what I’ve been reading/listening to (love my Audible...

On Regrets and Passion

I recently lost my baby sister to cancer… that could not suck more. Since cancer will strike one in 2 males and one in 3 females — of all ages — during our lifetimes, most of you have likely been thru this. I’m so sorry. I’ve also been...

A Basic Parasite Protocol

DISCLAIMER: I am not a doctor and this is not medical advice. Use this protocol and anything else you find on this site at your own risk. (That’s how I roll, at my own risk!) Do you have pathogens and/or parasites? Pathogens — including H Pylori and other...

Need Allergy Relief?

Do you suffer allergy symptoms? Here are some fantastic ideas for allergy relief, both temporary and permanent. Yes, permanent allergy relief. I’ve seen it happen. Just after college, I was living in St. Louis. I don’t know what I was reacting to, but...