When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...
Oh my goodness! I have taken a VERY deep dive into growth opportunities with my personal development book list. What a gift! This is a quickie “repository” post to share and keep a record of what I’ve been reading/listening to (love my Audible...
I recently lost my baby sister to cancer… that could not suck more. Since cancer will strike one in 2 males and one in 3 females — of all ages — during our lifetimes, most of you have likely been thru this. I’m so sorry. I’ve also been...
In today’s world, adrenal fatigue, the HPA axis and cortisol are major players in our health. With 24/7/365 news and social media, downtime is a thing of the past. We seem to have accepted being “stressed out” as normal. It’s not normal!...
DISCLAIMER: I am not a doctor and this is not medical advice. Use this protocol and anything else you find on this site at your own risk. (That’s how I roll, at my own risk!) Do you have pathogens and/or parasites? Pathogens — including H Pylori and other...
Do you suffer allergy symptoms? Here are some fantastic ideas for allergy relief, both temporary and permanent. Yes, permanent allergy relief. I’ve seen it happen. Just after college, I was living in St. Louis. I don’t know what I was reacting to, but...
If you have trouble losing weight, blood sugar management is very possibly the key to success. Of course, a “good” weight and blood sugar dysregulation don’t always go hand-in-hand… Who doesn’t know a skinny diabetic? It’s the...
