My Sunday Healthy Food Prep

When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...

What is a Zeolite Detox?

This is quite a long post but I wanted to share EVERYTHING I could on this amazing detox agent. Please don’t hesitate to ask any questions, my contact info is at the top of every page! HOW TO ORDER: You get a $50 credit on your first bottle of Pure Body Extra...

Why Most Diets Don’t Work

Wanting to lose weight? We hear it all the time: “Diets don’t work!” That’s because most diets CAN’T work! Here’s what you need to know before you choose THE Diet and how to make sure yours works for YOU!!! If you’d rather read than...

4-Minutes to Fitness

FACTOID: muscle burns fat and raises your heartrate FAST. Based on that, the fastest way to fat loss via exercise is a 4-minute high-intensity muscle-engaging workout! 4 minutes? I’m in. The mantra “use it or lose it” applies quite specifically to...