My Sunday Healthy Food Prep

When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...

VIDEO: Intro to TRS

Introducing TRS, a safe, effective, affordable toxin and contaminant removal system. It removes all manner of toxins from your body at a cellular level, including heavy metals like lead and mercury. Lots more info & resources at the bottom of this post /=:-) TRS...

What is Arbonne?

When I talk about what I do for a living, I am invariably asked, “What is ‘lifestyle medicine’?” Followed by, “And what is Arbonne?” The lifestyle medicine question is answered on this post. The Arbonne question is answered right...

What is TRS?

Lots more info & resources at the bottom of this post /=:-) TRS stands for Toxin & Contaminant Removal System. It uses colloidal zeolite to grab toxins — specifically heavy metals but including other toxins and contaminants — and remove them from...

Why Most Diets Don’t Work

Wanting to lose weight? We hear it all the time: “Diets don’t work!” That’s because most diets CAN’T work! Here’s what you need to know before you choose THE Diet and how to make sure yours works for YOU!!! If you’d rather read than...