We are a culture riddled with anxiety and depression. Particularly millenials! Anti-depressants are passed around like candy and these are very dangerous drugs. But you can heal anxiety with food!

If you or someone you love is dealing with anxiety and depression (clinically the same), give a listen. This topic means the world to me — I am passionate about helping people live comfortably in their skin and finding a level of satisfaction and happiness they never dreamed possible.

What I’m doing works for me, physically, emotionally and spiritually. Take heart — you can have everything you want.

These are the resources I mention. I listen to books on tape now, I’m in the car 5-8 hours a week, listened to all of these (except Whitaker’s, read that long ago):

Books on How to Heal Anxiety with Food & Why Drugs Aren’t the Answer

Start here: A Mind of Your Own: The Truth About Depression… by Dr. Kelly Brogan

Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions by Johann Hari 

Anatomy of an Epidemic by Robert Whitaker

Here Stefan Molineaux interviews Robert Whitaker. This was mind-blowing, my first intro to the topic:

Michael Moore on the Real Cause of Columbine: 

Simple Technique to Deal with Trauma & Emotional Troubles

I use tapping ALL THE TIME! Here’s how to use this fabulous, simple technique!

Questions or want to talk?

My phone number and email are at the top of every page. Text first, we can chat!!!

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