I started drinking butter coffee about 3 years ago after reading about it on Dave Asprey’s blog. He called it “Bulletproof” and with good reason. It’s a powerful elixir designed to fuel your brain and your body! Actually, from a brain food and...
Dear Readers, I recently joined a Facebook group for megadosing Vitamin C. I’ve been taking 2500 mg/day and thought that was a lot. Oh no, that’s the pansy dose apparently! I’m now taking 10,000 mg/day and have been for about 2 weeks. I like...
I’ve been asked more than once why I use and recommend high quality foods, supplements, body care, and cleaning supplies over cheaper products. In a nutshell, I save money everywhere except for products I put in, around and on my body. Like, I wear Walmart...
[Note from Sally: if you’ve been following the story of KY Amish farmer Sam Girod, the chickweed salve-maker being hounded by the FDA, the sentencing was Friday and here’s what happened. If you don’t know the story, click here for the condensed...
I love my essential oils and TRUST ME I never thought I’d say that. My friend Courtney, mommy to 7 aged 1.5 to 13, uses her oils all the time. Her house is clean (well, messy but clean!), her kids are healthy and they never go to the doctor… So, finally, a...
I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...
Did you know that your body’s largest internal organ works 24/7 to break down toxins? It decides what stays as nutrient and where it has to go to nourish; it decides what leaves the body as toxin and waste. This organ also cleanses your blood. It removes...
A DIY sauna does not get any easier than this! You can make your own near infrared sauna today, no tools required except scissors (unless you have to install a coat hook on the wall). If you are looking at a DIY near infrared sauna, you probably already know the...
I loved my keto diet. And, no, love is not too strong a word. Like iodine and organics, kombucha and tabatas, it served me well. I was on the ketogenic diet for just over 2 years: my energy improved, focus was better than it had been in years, sleep much improved, and...
Liver is a superfood and Adele Davis knew it a long time ago! “Natural sources of the vitamin-B complex, such as liver and yeast, appear to contain all the vitamins of the group both known and unknown. Not all of these have been made chemically. There is much...
BEFORE YOU ORDER just any old EOs (essential oils), please read this. Because essential oil safety is a primary concern, I use and recommend only the highest-quality essential oils on the market, Young Living Essential Oils and here’s why. 1. Labeling Did you...
Have you ever made homemade mayo by toiling over the blender, adding in sunflower oil drop-by-agonizing-drop? It’s “agonizing” because 8 ounces of oil starts to feel like 8 pounds after holding that cup for a few minutes! Plus, you are anxiously...
Like health nuts around the world, I like to start my day with lemon water. In the old days, I’d get out a lemon, cut it in half, get out the big contraption to squeeze it into my glass, usually getting lemon juice squozed all over the place. Then add water and...
