This slogan saved my life.

Literally (more on that below). It can save yours, at least your sanity and it definitely helps you grow! The only way to grow is to step outside your comfort zone… that brand new scary place where you don’t know how to act.So how do you learn how to act? You do like...

Hanging with WAPF

I’M SO EXCITED!!! I’m going to the WAPF conference in November 💥 The food is always amazing, the speakers are EXCELLENT (The HighWire with Del Bigtree, Robert F. Kennedy, Jr, Stephanie Seneff, so many more)! Plus the fellowship is just so so fun,...

#rawmilkrevolution

Good Monday morning, y’all!!! There’s been some talk lately about raw milk going across state lines: is it legal or not, what will happen if you do (either as buyer or seller). So I wrote to the Weston A. Price Foundation (WAPF) and asked. Pete Kennedy,...

How to Figure Fatality Rate for Covid-19 (CV)

QUICK VERSION: FORMULAS: CFR = ND (Number of Deaths) / TI (Total Infected)TI = USP (US Population) / IR (Infection Rate)IR = TP (Total Positive) / TT (Total Tested)ND, TP & TT are from the CDC & Covid Tracking ProjectLong formula: CFR = ND / ((TP/TT) x UPS)...

Coronavirus: What I’m Reading, Watching

We are all afraid right now. We’re just not ALL afraid of a virus. I don’t like being afraid so when panic rears its head, I question everything and start researching. In 2006, my 12yo son’s doctor said Ryan would be on Singular* and Albuterol for...

My FAV Healthy Dessert

At the dinner table, I’m an LCHF/P (Low Carb High Fat/Protein) gal. I really don’t have much of a sweet tooth. Salty, crunchy is my downfall. Still, a nice rich filling healthy dessert is a treat — especially when I know I’m not going to regret...

My Sunday Healthy Food Prep

When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...

What’s Holding You Back?

This is Jim Thorpe. Look closely at the photo, you can see that he’s wearing different socks and shoes. This wasn’t a fashion statement. It was the 1912 Olympics. Jim, an American Indian from Oklahoma represented the U.S. in track and field. On the morning...

Heal Anxiety with Food

We are a culture riddled with anxiety and depression. Particularly millenials! Anti-depressants are passed around like candy and these are very dangerous drugs. But you can heal anxiety with food! If you or someone you love is dealing with anxiety and depression...

The Parental Rights Amendment is Dangerous

Editor’s Note: This post was originally written in 2013 [here], updated in 2015 [here], rewritten in 2017 [here]. This is an update of the 2017 article. Find the amendment here. Having witnessed and been the victim of state abuse, I can testify to the depths to which...

GOT BRAIN FOG?

The best (and first) thing to do is correct your diet and detox. You can’t get well living in a body filled with toxins! Of course you can’t think clearly in that scenario!!! Your brain thrives on clean energy. Where does it get this energy? YOUR GUT. Detox & a...

How I Dealt with Anxiety & Depression

These are the resources I mention. I listen to books on tape now, I’m in the car 5-8 hours a week, listened to all of these (except Whitaker’s, read that long ago): Start here: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their...

Calories In/Calories Out… Does it Work?

Actually CICO doesn’t work for ANYONE until hormones are addressed. All the hormones, not just sex!“There are more hormones than estrogen, progesterone and testosterone?”So many more!!! Those 3 are what we call the “sex hormones” — they are the main players in...