Daily Regimen & Metformin Safety

Happy Sunday before New Years!!! Disturbing news about Metformin safety. But first, my daily regimen to stay happy, healthy, ALIVE! Diabetes on the Rise And on the rise meteorically, including among our youth. The number of US adults with diabetes increased by...

Supplements are Safe?

NEWSFLASH! “No Deaths From Vitamins” (link to article & studies below) YAY, I knew it: supplements are SAFE! Good thing because we take plenty =/:-) But… wait… WHAT?!? If supplements are safe… …then why is the FDA trying to...

Reverse Hair Loss & the X-Factor

Got hair loss? I did, too. Here’s what I did to reverse hair loss! Last July, my hair was falling out by the handfuls!!! It is hugely depressing to see a sink/tub drain full of YOUR hair. This had happened once before, back in 2010 — I had actual BALD...
How to Make Bone Broth

How to Make Bone Broth

Just had chicken/turkey/any meat with bones for dinner? Don’t wash the pot yet! You now have the ingredients for fabulous BONE BROTH!!! I’m using an Instant Pot but you can use any crock pot or just a pot with a lid! I used a big stainless steel pot for...

Breathe it in(to your Brain)!

🧐 Did you know that there is no blood-brain barrier with nasal delivery? Whatever you breathe in goes directly to your brain!! And, if it’s a heavy metal, IT usually* STAYS THERE until you chelate it! “Once nanoparticles directly enter olfactory...

TRS & Aluminum

Lots more info & resources at the bottom of this post /=:-) The zeolite in TRS is aluminosilicate. There is needless concern about the aluminum content of the zeolite in TRS. Here are the FAQs about TRS & Aluminum. It might be helpful to read this post first....

TRS and Fluoride?

Lots more info & resources at the bottom of this post /=:-) YES! TRS does detox fluoride and there’s plenty of scientific evidence to back that up! Fluoride is nasty stuff. In fact, if you swallow any toothpaste, you are supposed to call poison control!!!...

VIDEO: Intro to TRS

Introducing TRS, a safe, effective, affordable toxin and contaminant removal system. It removes all manner of toxins from your body at a cellular level, including heavy metals like lead and mercury. Lots more info & resources at the bottom of this post /=:-) TRS...

Geek: Add Units to Your Facebook Group

Got a FB group? You definitely want to add Units to your Facebook group!!! I just discovered this feature and started using them in one of my groups. FABULOUS way to stay organized — I’m now using units in all my groups! Once you add units to your Facebook...

The Cold Cure

FLU-Y? ME, TOO!!! Actually US, too. We’re all feeling under it! It might be a cold or sinus (change in weather?) but it feels yucky, so we’re going with my cold cure! Yeah, conventional med says there isn’t a cold cure… that you need to...

What I would do if I had Cancer

A friend has Stage III colorectal cancer, a cancer that starts in the colon or rectum and is aka colon cancer, rectal cancer, bowel cancer. My friend has had chemo and the docs want her to have more. Statistically speaking, that is the least helpful path to take....

Why I No Longer Charge for My Time

This is a topic that’s been rolling around in my head for the last couple of years. Here’s a little herstory so you can see how I got here. {I’m loving here, y’all.} If you are a health coach or wannabe, I hope this helps you choose the most...

Is Fluoride Dumbing Down America’s Children?

We don’t drink fluoridated water and haven’t for many years since discovering several inconvenient truths about fluoride. When the boys were babies, I gave them soy formula made with fluoridated water — oh, how I regret that!!! A Couple of Fluoride...