Wanting to lose weight? We hear it all the time: “Diets don’t work!” That’s because most diets CAN’T work! Here’s what you need to know before you choose THE Diet and how to make sure yours works for YOU!!! If you’d rather read than...
Oh my goodness! I have taken a VERY deep dive into growth opportunities with my personal development book list. What a gift! This is a quickie “repository” post to share and keep a record of what I’ve been reading/listening to (love my Audible...
This is Dr. Mary Newport and her husband, Steve. Their wonderful story is inspirational! Dementia is a scary disease. The world could use a little hope for dementia… here it is!!! First here’s why it’s so scary: it has been estimated that 1 in 8...
I recently lost my baby sister to cancer… that could not suck more. Since cancer will strike one in 2 males and one in 3 females — of all ages — during our lifetimes, most of you have likely been thru this. I’m so sorry. I’ve also been...
This is a basic candida protocol. Use at your own risk. Thank you. What is Candida? I have a few “go to” sites that, over the years, have earned my respect for decent information (and not just a rehashing of Wikipedia). For candida, I like this...
We’ve been making instant pot yogurt and can’t get enough of it!!! It is SO GOOD and so simple to make. We strain ours it so it’s more of an Instant Pot GREEK yogurt… but either way, loose or thick, we go through about 2 gallons a week!!! A...
Some of my Arbonne clients as well as other independent consultants have asked me about the ketone supplements that are all the rage these days. So I did a video for them on the basics and what I know so far. I’m including it here in case you all have questions,...
Please share this info. That whopper about how “36,000 people die of flu every year” is spread like wildfire by “authorities”! And it’s a lie. Flu FAQs: http://vitalityhealthworks.com/why-we-dont-vaccinate/#flu Death by...
PS. This is a work in progress. As I do major updates, I will let you know via email and social media. If you are not sleeping, then the basic problem is that your cortisol (your wake-up hormone) and melatonin (your go-to-sleep hormone) are on a whacked schedule....
My husband begged me not to describe how to do a coffee enema. “But… but…,” I sputtered, “How can I not write about something so faaaantastic, so rejuvenating, so good for your liver, so simple to do?” One of the few times...
Castor oil packs are used by many, many alternative health practitioners to detox the liver. In fact, hard to find one who won’t recommend! Along with coffee enemas and beet kvass, a home castor oil pack can provide potent relief from a toxic liver/gallbladder....
In today’s world, adrenal fatigue, the HPA axis and cortisol are major players in our health. With 24/7/365 news and social media, downtime is a thing of the past. We seem to have accepted being “stressed out” as normal. It’s not normal!...
