ZACH BUSH MD is a triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease and food systems. I found Zach thru...
ARE YOU A NIGHTTIME EATER? I AM. I’d like to say “I WAS” but if I’m not prepared, I go there again. Here are a couple of the biggest problems I experience with nighttime eating: 🥑 too full when I go to bed — this actually presents...
If you are like most Americans — and these days, most HUMANS around the world — you are starting your day with cereal, toast, a bagel, pancakes and, possibly, an egg. The irony is that we think this is a healthy breakfast, that it won’t make us fat (it...
Literally (more on that below). It can save yours, at least your sanity and it definitely helps you grow! The only way to grow is to step outside your comfort zone… that brand new scary place where you don’t know how to act.So how do you learn how to act? You do like...
I’M SO EXCITED!!! I’m going to the WAPF conference in November 💥 The food is always amazing, the speakers are EXCELLENT (The HighWire with Del Bigtree, Robert F. Kennedy, Jr, Stephanie Seneff, so many more)! Plus the fellowship is just so so fun,...
Good Monday morning, y’all!!! There’s been some talk lately about raw milk going across state lines: is it legal or not, what will happen if you do (either as buyer or seller). So I wrote to the Weston A. Price Foundation (WAPF) and asked. Pete Kennedy,...
We are all afraid right now. We’re just not ALL afraid of a virus. I don’t like being afraid so when panic rears its head, I question everything and start researching. In 2006, my 12yo son’s doctor said Ryan would be on Singular* and Albuterol for...
At the dinner table, I’m an LCHF/P (Low Carb High Fat/Protein) gal. I really don’t have much of a sweet tooth. Salty, crunchy is my downfall. Still, a nice rich filling healthy dessert is a treat — especially when I know I’m not going to regret...
When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...
This is Jim Thorpe. Look closely at the photo, you can see that he’s wearing different socks and shoes. This wasn’t a fashion statement. It was the 1912 Olympics. Jim, an American Indian from Oklahoma represented the U.S. in track and field. On the morning...
We are a culture riddled with anxiety and depression. Particularly millenials! Anti-depressants are passed around like candy and these are very dangerous drugs. But you can heal anxiety with food! If you or someone you love is dealing with anxiety and depression...
Editor’s Note: This post was originally written in 2013 [here], updated in 2015 [here], rewritten in 2017 [here]. This is an update of the 2017 article. Find the amendment here. Having witnessed and been the victim of state abuse, I can testify to the depths to which...
