A DIY sauna does not get any easier than this! You can make your own near infrared sauna today, no tools required except scissors (unless you have to install a coat hook on the wall). If you are looking at a DIY near infrared sauna, you probably already know the...
I ♥ my keto diet. And, no, love is not too strong a word. Like iodine and organics, kombucha and tabatas, I ain’t givin’ it up. I’ve been on the ketogenic diet for a year now. My energy is up and sustained, focus is better than it’s been in...
Liver is a superfood and Adele Davis knew it a long time ago! “Natural sources of the vitamin-B complex, such as liver and yeast, appear to contain all the vitamins of the group both known and unknown. Not all of these have been made chemically. There is much...
BEFORE YOU ORDER just any old EOs (essential oils), please read this. Because essential oil safety is a primary concern, I use and recommend only the highest-quality essential oils on the market, Young Living Essential Oils and here’s why. 1. Labeling Did you...
Gone are the days of toiling over the blender adding in sunflower oil drop-by-agonizing-drop. Agonizing because a cup of oil feels like 10 pounds after 10 minutes! Plus, you are anxiously staring into the mix, waiting for the oil and egg to turn to glop instead of...
Like health nuts around the world, I like to start my day with lemon water. In the old days, I’d get out a lemon, cut it in half, get out the big contraption to squeeze it into my glass, usually getting lemon juice squozed all over the place. Then add water and...
My mom takes vinpocetine and it has greatly improved her brain function. A vinpocetine ban would be literally harmful to her brain health in these very important years. I intend to take it in my later years. It is a remarkable supplement with tons of research, both...
Back in 2010, after nearly dying from pneumonia and liver failure (from too much Tylenol), being in a coma with the lovely Salome, being on a respirator for 10 days, then finally leaving the hospital (with an O2 tank) after 3 long and just downright awful weeks, I was...
Glyphosate is the herbicide in RoundUp, the #1 used weed-killer on the planet. It was created by Monsanto. Not to leave anyone out, glyphosate is also found in products by Syngenta and Dow. In fact, even though glyphosate causes cancer, it’s in 750 products in...
Want to be detained by a government employee for a rash or coughing too much? You will be unless we ALL protest this invasion by 10/14. The CDC has written up a law to have you detained on a government employee’s word, then to endure forced vaccinations if you...
My son is committed to eating healthful, nutrient-dense food, which — unless you are eating at a health food store cafe or Chipotle — requires cooking with nutrient-dense ingredients. It definitely requires learning how to avoid GMO foods, both in the...
If you follow me on Instagram or Twitter or Facebook, you might know I was at the Mason County KY town hall on medical Cannabis hosted by KY4MM.org. Mason County is the first county in KY to stand up for patient’s rights — bravo! During the discussion...
