7 Simple Steps to Healthy Living

Happy 2020! NOW is the perfect time to go for these simple steps to healthy living! These are on Crackbook, Instagram, Minds, Gab, Mewe, LinkedIn, Twitter, TikTok, SnapChat, YouTube and (soon) Patreon!!! It is useless to resist /=;-) This is not just the start of a...

Metformin Alternative!

Happy Sunday before New Years!!! Diabetes on the Rise And on the rise meteorically, including among our youth. The number of US adults with diabetes increased by MILLIONS over a decade. As of 2014, 29.1 million are living with diagnosed or undiagnosed diabetes,...

Breathe it in(to your Brain)!

🧐 Did you know that there is no blood-brain barrier with nasal delivery? Whatever you breathe in goes directly to your brain!! And, if it’s a heavy metal, IT usually* STAYS THERE until you chelate it! “Once nanoparticles directly enter olfactory...

FIX Your GERD Heartburn

If you’ve been taking a PPI for longer than 2 weeks, STOP IT. (Actually don’t just STOP. You have to wean off them because your body is now dependent. Nobody told you that would happen, did they?) The other factoid you probably weren’t told is that...

Why Most Diets Don’t Work

Wanting to lose weight? We hear it all the time: “Diets don’t work!” That’s because most diets CAN’T work! Here’s what you need to know before you choose THE Diet and how to make sure yours works for YOU!!! If you’d rather read than...

Candida Protocol

This is a basic candida protocol. Use at your own risk. Thank you. What is Candida? I have a few “go to” sites that, over the years, have earned my respect for decent information (and not just a rehashing of Wikipedia). For candida, I like this...

Not Sleeping? Here’s how to get back in sync!!!

PS. This is a work in progress. As I do major updates, I will let you know via email and social media. If you are not sleeping, then the basic problem is that your cortisol (your wake-up hormone) and melatonin (your go-to-sleep hormone) are on a whacked schedule....

30 Days to Healthy Living: the Complete How-To!

It’s really a simple program! The following takes a few minutes to go over, then come back to refresh as needed. Usually by day 3, you’ve got the routine down /=:-) You have been added to our private Facebook Group — be sure to check everyday to see...