Meal Times and Heart Health Archives

The Link Between Meal Times and Heart Health

15 July 202417 December 2023 by vitalityhealthworks.com

Eating right is crucial for a healthy heart, but meal times and heart health matter too. Scientists found that eating food early in the day can lower the risk of heart-related diseases. They studied over 100,000 people for seven years to understand how food timing affects heart health. Timing Matters: The Link Between Meal Times and Heart … Read more