#HealthyLifestyle

The Link Between Meal Times and Heart Health

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The Link Between Meal Times and Heart Health

It is important to eat right for optimal health, but it is also important to eat at the right times. Studies have shown that eating first thing in the morning reduces the risk of heart problems. They monitored over 100,000 individuals for seven years to investigate the impact of eating at specific times on heart … Read more

Combination of walking and jogging is a traditional act of life

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Combination of walking and jogging is a traditional act of life

A combination of walking and jogging is a traditional act of life. This is called straight forward workout. Consistent half-hour walks offer a variety of benefits. Which can play an efficient role in walking or running better for your heart and keeping the human body healthy. usually, we are careless about it and ignore its … Read more