Not Sleeping? Here’s how to get back in sync!!!

PS. This is a work in progress. As I do major updates, I will let you know via email and social media. If you are not sleeping, then the basic problem is that your cortisol (your wake-up hormone) and melatonin (your go-to-sleep hormone) are on a whacked schedule....

Complete Uncensored Guide: How to do a Coffee Enema

My husband begged me not to describe how to do a coffee enema. “But… but…,” I sputtered, “How can I not write about something so faaaantastic, so rejuvenating, so good for your liver, so simple to do?” One of the few times...

4 Ingredient Home Castor Oil Pack

Castor oil packs are used by many, many alternative health practitioners to detox the liver. In fact, hard to find one who won’t recommend! Along with coffee enemas and beet kvass, a home castor oil pack can provide potent relief from a toxic liver/gallbladder....

Tapping in 5 Easy Steps Or “How to Release Your Inner Buddha”

I recently did a Facebook Live on how to do tapping in 5 easy steps to release your inner Buddha and wanted to share with you all! What follows is the transcript and video. I discovered tapping when we lived in Costa Rica. A woman named Margot Diskin did a seminar at...

A Basic Parasite Protocol

DISCLAIMER: I am not a doctor and this is not medical advice. Use this protocol and anything else you find on this site at your own risk. (That’s how I roll, at my own risk!) Do you have pathogens and/or parasites? Pathogens — including H Pylori and other...

Need Allergy Relief?

Do you suffer allergy symptoms? Here are some fantastic ideas for allergy relief, both temporary and permanent. Yes, permanent allergy relief. I’ve seen it happen. Just after college, I was living in St. Louis. I don’t know what I was reacting to, but...

The Complete Skinny on Butter Coffee

I started drinking butter coffee about 3 years ago after reading about it on Dave Asprey’s blog. He called it “Bulletproof” and with good reason. It’s a powerful elixir designed to fuel your brain and your body! Actually, from a brain food and...

Megadosing Vitamin C

Dear Readers, I recently joined a Facebook group for megadosing Vitamin C. I’ve been taking 2500 mg/day and thought that was a lot. Oh no, that’s the pansy dose apparently! I’m now taking 10,000 mg/day and have been for about 2 weeks. I like...

Walmart Bacon or Grass-Fed Pork Belly?

I’ve been asked more than once why I use and recommend high quality foods, supplements, body care, and cleaning supplies over cheaper products. In a nutshell, I save money everywhere except for products I put in, around and on my body. Like, I wear Walmart...