My FAV Healthy Dessert

At the dinner table, I’m an LCHF/P (Low Carb High Fat/Protein) gal. I really don’t have much of a sweet tooth. Salty, crunchy is my downfall. Still, a nice rich filling healthy dessert is a treat — especially when I know I’m not going to regret...

My Sunday Healthy Food Prep

When I’m not formally doing my 30 Days program, I like to eat as healthy and clean as possible. This is basically low carb and, for me, high protein and high good quality fats. On Sundays, I do a quick healthy food prep so I’ve got good food handy. The 30...

Heal Anxiety with Food

We are a culture riddled with anxiety and depression. Particularly millenials! Anti-depressants are passed around like candy and these are very dangerous drugs. But you can heal anxiety with food! If you or someone you love is dealing with anxiety and depression...

The Parental Rights Amendment is Dangerous

Editor’s Note: This post was originally written in 2013 [here], updated in 2015 [here], rewritten in 2017 [here]. This is an update of the 2017 article. Find the amendment here. Having witnessed and been the victim of state abuse, I can testify to the depths to which...
7 Simple Steps to Healthy Living

7 Simple Steps to Healthy Living

Happy 2020! NOW is the perfect time to go for these simple steps to healthy living! These are on Crackbook, Instagram, Minds, Gab, Mewe, LinkedIn, Twitter, TikTok, SnapChat, YouTube and (soon) Patreon!!! It is useless to resist /=;-) This is not just the start of a...

Daily Regimen & Metformin Safety

Happy Sunday before New Years!!! Disturbing news about Metformin safety. But first, my daily regimen to stay happy, healthy, ALIVE! Diabetes on the Rise And on the rise meteorically, including among our youth. The number of US adults with diabetes increased by...

Supplements are Safe?

NEWSFLASH! “No Deaths From Vitamins” (link to article & studies below) YAY, I knew it: supplements are SAFE! Good thing because we take plenty =/:-) But… wait… WHAT?!? If supplements are safe… …then why is the FDA trying to...

Reverse Hair Loss & the X-Factor

Got hair loss? I did, too. Here’s what I did to reverse hair loss! Last July, my hair was falling out by the handfuls!!! It is hugely depressing to see a sink/tub drain full of YOUR hair. This had happened once before, back in 2010 — I had actual BALD...
How to Make Bone Broth

How to Make Bone Broth

Just had chicken/turkey/any meat with bones for dinner? Don’t wash the pot yet! You now have the ingredients for fabulous BONE BROTH!!! I’m using an Instant Pot but you can use any crock pot or just a pot with a lid! I used a big stainless steel pot for...

Breathe it in(to your Brain)!

🧐 Did you know that there is no blood-brain barrier with nasal delivery? Whatever you breathe in goes directly to your brain!! And, if it’s a heavy metal, IT usually* STAYS THERE until you chelate it! “Once nanoparticles directly enter olfactory...

TRS & Aluminum

Lots more info & resources at the bottom of this post /=:-) The zeolite in TRS is aluminosilicate. There is needless concern about the aluminum content of the zeolite in TRS. Here are the FAQs about TRS & Aluminum. It might be helpful to read this post first....

TRS and Fluoride?

Lots more info & resources at the bottom of this post /=:-) YES! TRS does detox fluoride and there’s plenty of scientific evidence to back that up! Fluoride is nasty stuff. In fact, if you swallow any toothpaste, you are supposed to call poison control!!!...

VIDEO: Intro to TRS

Introducing TRS, a safe, effective, affordable toxin and contaminant removal system. It removes all manner of toxins from your body at a cellular level, including heavy metals like lead and mercury. Lots more info & resources at the bottom of this post /=:-) TRS...