4 Ingredient Home Castor Oil Pack

Castor oil packs are used by many, many alternative health practitioners to detox the liver. In fact, hard to find one who won’t recommend! Along with coffee enemas and beet kvass, a home castor oil pack can provide potent relief from a toxic liver/gallbladder....

Tapping in 5 Easy Steps Or “How to Release Your Inner Buddha”

I recently did a Facebook Live on how to do tapping in 5 easy steps to release your inner Buddha and wanted to share with you all! What follows is the transcript and video. I discovered tapping when we lived in Costa Rica. A woman named Margot Diskin did a seminar at...

A Basic Parasite Protocol

DISCLAIMER: I am not a doctor and this is not medical advice. Use this protocol and anything else you find on this site at your own risk. (That’s how I roll, at my own risk!) Do you have pathogens and/or parasites? Pathogens — including H Pylori and other...

Need Allergy Relief?

Do you suffer allergy symptoms? Here are some fantastic ideas for allergy relief, both temporary and permanent. Yes, permanent allergy relief. I’ve seen it happen. Just after college, I was living in St. Louis. I don’t know what I was reacting to, but...

The Complete Skinny on Butter Coffee (aka Keto Coffee)

I started drinking butter coffee about 3 years ago after reading about it on Dave Asprey’s blog. He called it “Bulletproof” and with good reason. It’s a powerful elixir designed to fuel your brain and your body! Actually, from a keto, brain...

Megadosing Vitamin C

Dear Readers, I recently joined a Facebook group for megadosing Vitamin C. I’ve been taking 2500 mg/day and thought that was a lot. Oh no, that’s the pansy dose apparently! I’m now taking 10,000 mg/day and have been for about 2 weeks. I like...

Walmart Bacon or Grass-Fed Pork Belly?

I’ve been asked more than once why I use and recommend high quality foods, supplements, body care, and cleaning supplies over cheaper products. In a nutshell, I save money everywhere except for products I put in, around and on my body. Like, I wear Walmart...

EO Safety: How to Use Essential Oils Topically

I love my essential oils and TRUST ME I never thought I’d say that. My friend Courtney, mommy to 7 aged 1.5 to 13, uses her oils all the time. Her house is clean (well, messy but clean!), her kids are healthy and they never go to the doctor… So, finally, a...

Sugar Addiction: Is it a Real Thing?

I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...