Cut the F**king Grapes

This topic — kids choking on food — plugs me in so much I don’t even know where to start. I watch young parents give their kids whole grapes, raw carrots, cheese squares and wonder “what happened to logic?” Here’s why it gets me: I...

Heartburn Drugs are Dangerous

HEADLINE from Washington University School of Medicine: If you’ve been taking a PPI for longer than 2 weeks, STOP IT. (Actually don’t just STOP. You have to wean off them because your body is now dependent. Nobody told you that would happen, did they?)...

Our TRS Testimonial

My husband, Hal, and I have been taking TRS since January 1 2019. This is our TRS testimonial so far. We’ve been watching friends and FB friends for a few months now, too. The results can be astonishing. Looking forward to continuing improvements in all areas!...

How to Buy TRS

Congratulations! You’ve made a huge step towards detoxing your body of heavy metals, pesticides, mold, BPA, radiation, parasites and more! If you have any questions at anytime, call, email or text me — my contact info is at the top of every page. We have...

Why Most Diets Don’t Work

Wanting to lose weight? We hear it all the time: “Diets don’t work!” That’s because most diets CAN’T work! Here’s what you need to know before you choose THE Diet and how to make sure yours works for YOU!!! If you’d rather read than...

Mind your Mind!!!

Oh my goodness! I have taken a VERY deep dive into growth opportunities using my personal development book list. What a gift! This is a quickie “repository” post to share and keep a record of what I’ve been reading/listening to (love my Audible...

Hope for Dementia, Alzheimer’s

This is Dr. Mary Newport and her husband, Steve. Their wonderful story is inspirational! Dementia is a scary disease. The world could use a little hope for dementia… here it is!!! First here’s why it’s so scary: it has been estimated that 1 in 8...

On Regrets and Passion

I recently lost my baby sister to cancer… that could not suck more. Since cancer will strike one in 2 males and one in 3 females — of all ages — during our lifetimes, most of you have likely been thru this. I’m so sorry. I’ve also been...

Candida Protocol

This is a basic candida protocol. Use at your own risk. Thank you. What is Candida? I have a few “go to” sites that, over the years, have earned my respect for decent information (and not just a rehashing of Wikipedia). For candida, I like this...

Simple Instant Pot Yogurt

We’ve been making instant pot yogurt and can’t get enough of it!!! It is SO GOOD and so simple to make. We strain ours it so it’s more of an Instant Pot GREEK yogurt… but either way, loose or thick, we go through about 2 gallons a week!!! A...

Keto Diet vs Drinking Ketone Supplements

Some of my Arbonne clients as well as other independent consultants have asked me about the ketone supplements that are all the rage these days. So I did a video for them on the basics and what I know so far. I’m including it here in case you all have questions,...

The Truth About the Flu Shot

Please share this info. That whopper about how “36,000 people die of flu every year” is spread like wildfire by “authorities”! And it’s a lie. Flu FAQs: http://vitalityhealthworks.com/why-we-dont-vaccinate/#flu Death by...

Not Sleeping? Here’s how to get back in sync!!!

PS. This is a work in progress. As I do major updates, I will let you know via email and social media. If you are not sleeping, then the basic problem is that your cortisol (your wake-up hormone) and melatonin (your go-to-sleep hormone) are on a whacked schedule....