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#TraditionalWellness

Combination of walking and jogging

Combination of walking and jogging is a traditional act of life

A combination of walking and jogging is a traditional act of life. This is called straight forward workout. Consistent half-hour walks offer a variety of benefits. Which can play an efficient role in walking or running better for your heart and keeping the human body healthy. usually, we are careless about it and ignore its …

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