#HormoneHealth

Female Nutrition and Exercise Guidelines Backed by Science

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female nutrition and exercise guidelines

Female Nutrition and Exercise Guidelines Backed by Science For many years, most health, nutrition, and exercise advice was based on research done on men. According to the National Institutes of Health (NIH), women were underrepresented in medical and fitness studies until the late 1990s. This means a lot of popular fitness rules may not work … Read more

Belly Fat After 40: A Step-by-Step Plan That Works

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Belly Fat After 40

Introduction: Why Belly Fat After 40 Is So Hard to Lose If you are over 40 and struggling with stubborn belly fat, you are not alone.Many people notice that fat around the stomach becomes harder to lose after 40—even when they eat less and walk more. The truth is simple but rarely explained:belly fat after … Read more