Empowering lives through wellness
Female Nutrition and Exercise Guidelines Backed by Science For many years, most health, nutrition, and exercise advice was based on research done on men. According to the National Institutes of Health (NIH), women were underrepresented in medical and fitness studies until the late 1990s. This means a lot of popular fitness rules may not work … Read more
Introduction: Can Dark Chocolate Really Support Weight Management? Chocolate is often seen as the enemy of a healthy lifestyle. Many people avoid it completely when trying to manage their weight. But modern nutrition research suggests that not all chocolate is the same. In fact, dark chocolate for weight management has gained attention in scientific studies … Read more
[web_stories title=”false” excerpt=”false” author=”false” date=”false” archive_link=”true” archive_link_label=”” circle_size=”150″ sharp_corners=”false” image_alignment=”left” number_of_columns=”1″ number_of_stories=”5″ order=”DESC” orderby=”post_title” view=”circles” /] [web_stories_embed url=”https://vitalityhealthworks.com/web-stories/the-science-behind-7-days-of-intermittent-fasting/” title=”The Science Behind 7 Days of Intermittent Fasting” poster=”https://vitalityhealthworks.com/wp-content/uploads/2023/12/cropped-logo-for-healthy-life.jpg” width=”360″ height=”600″ align=”centre”] Discover the Science Behind 7 Days of Intermittent Fasting For Weight Loss, a popular strategy for weight loss and improved health. Welcome to my comprehensive … Read more