#FastingBenefits

Intermittent Fasting For Belly Fat After 30

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Intermittent Fasting For Belly Fat After 30

Introduction If you are over 30 and your belly seems to be growing even though you are not eating more than before, you are not alone. This is a very common problem, and it is strongly linked to hormones, insulin, and how the body stores fat with age. Intermittent fasting for belly fat after 30 … Read more

The Link Between Meal Times and Heart Health

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The Link Between Meal Times and Heart Health

It is important to eat right for optimal health, but it is also important to eat at the right times. Studies have shown that eating first thing in the morning reduces the risk of heart problems. They monitored over 100,000 individuals for seven years to investigate the impact of eating at specific times on heart … Read more