Empowering lives through wellness
Industrial starches are found in many everyday foods, yet most people don’t fully understand what they are or how they may affect health. While sugar often gets the most attention, research suggests that industrial starches in food can also play an important role in blood sugar response, gut health, and overall metabolic well-being—especially when consumed … Read more
What Happens When You Eat 3 to 4 Eggs Daily? Eggs are one of the most common foods in households around the world. But many people still ask the same question: what happens when you eat 3 to 4 eggs daily?Some worry about cholesterol, while others praise eggs as a perfect protein. In this blog, … Read more
What happens when you stop eating sugar for 2 weeks?This question is becoming increasingly popular as more people try to understand how sugar affects their body, energy levels, mood, and overall health. Added sugar is everywhere—soft drinks, packaged snacks, desserts, and even foods that don’t taste sweet. According to the World Health Organization (WHO), most … Read more
Green Tea Health Benefits Explained by Research Green tea is one of the most popular beverages in the world, especially among people who care about their health. You may have heard many claims about green tea — from boosting metabolism to improving brain function. But how much of this is supported by real science? In … Read more