Empowering lives through wellness
Managing blood sugar is not just about eating less sugar. The real key lies in choosing the right kind of foods — especially those with a low Glycemic Index (GI). If you’ve ever wondered why some foods spike your sugar levels instantly while others keep you full and stable, the answer lies in this simple … Read more
It is important to eat right for optimal health, but it is also important to eat at the right times. Studies have shown that eating first thing in the morning reduces the risk of heart problems. They monitored over 100,000 individuals for seven years to investigate the impact of eating at specific times on heart … Read more
Keto, or ketogenic diet, is a pleasant method of weight loss that involves reducing carbs and adopting a high-fat, low-carb diet strategy. The objective is to limit carbohydrate consumption and replace it with fat, causing the body to enter ketosis, a condition in which it burns fat for energy rather than glucose from carbohydrates. The … Read more
[web_stories title=”false” excerpt=”false” author=”false” date=”false” archive_link=”true” archive_link_label=”” circle_size=”150″ sharp_corners=”false” image_alignment=”left” number_of_columns=”1″ number_of_stories=”5″ order=”DESC” orderby=”post_title” view=”circles” /] [web_stories_embed url=”https://vitalityhealthworks.com/web-stories/the-science-behind-7-days-of-intermittent-fasting/” title=”The Science Behind 7 Days of Intermittent Fasting” poster=”https://vitalityhealthworks.com/wp-content/uploads/2023/12/cropped-logo-for-healthy-life.jpg” width=”360″ height=”600″ align=”centre”] Discover the Science Behind 7 Days of Intermittent Fasting For Weight Loss, a popular strategy for weight loss and improved health. Welcome to my comprehensive … Read more