Empowering lives through wellness
Most people today believe that eating healthy food automatically means good health. While food quality is important, research suggests that how much and how often we eat may play an equally important role. Many people consume nutritious meals but still experience bloating, acidity, fatigue, joint discomfort, or low mood. Understanding how overeating affects digestion helps … Read more
Modern health problems are increasing, even though medical technology is improving every year. Many people wonder why. Research suggests that daily lifestyle habits play a major role in long-term well-being. These habits include what we eat, when we eat, how active we are, how well we sleep, and how our gut functions. This blog explains … Read more
## Introduction Traditional Indian fermented foods for gut health have been part of everyday diets for centuries, long before probiotics became popular supplements. Today, modern science is catching up. Research from organizations like the World Health Organization (WHO) and the National Institutes of Health (NIH) suggests that fermented foods may help support digestion, nutrient absorption, … Read more