Empowering lives through wellness
The polycystic ovarian disorders (PCOD) and polycystic ovary syndrome (PCOS) affect a considerable number of women worldwide. Although many people confuse PCOS with PCOD, the two disorders are completely different. Here, we will look at polycystic ovarian syndrome (PCOS) and polycystic ovarian disorder (PCOD) from a variety of angles, including their symptoms, underlying causes, foods … Read more
Weight loss myths and facts have long been a subject of interest. Because obesity has become a major health problem worldwide. Due to obesity, people are suffering from diabetes and heart disease at a young age. To get rid of obesity and for weight loss or fat loss, people adopt various measures. Instead of taking … Read more
Vitamin D and Health Vitamin D rich foods vegan play a pivotal role in maintaining optimal health, particularly for bone strength, immune function, and overall well-being. For those following a vegetarian or vegan lifestyle, sourcing this vital nutrient might seem challenging, but rest assured, nature offers an array of plant-based options brimming with vitamin D. … Read more
Keto, or ketogenic diet, is a pleasant method of weight loss that involves reducing carbs and adopting a high-fat, low-carb diet strategy. The objective is to limit carbohydrate consumption and replace it with fat, causing the body to enter ketosis, a condition in which it burns fat for energy rather than glucose from carbohydrates. The … Read more