GOT BRAIN FOG?

The best (and first) thing to do is correct your diet and detox. You can’t get well living in a body filled with toxins! Of course you can’t think clearly in that scenario!!! Your brain thrives on clean energy. Where does it get this energy? YOUR GUT. Detox & a...

How I Dealt with Anxiety & Depression

These are the resources I mention. I listen to books on tape now, I’m in the car 5-8 hours a week, listened to all of these (except Whitaker’s, read that long ago): Start here: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their...

Calories In/Calories Out… Does it Work?

Actually CICO doesn’t work for ANYONE until hormones are addressed. All the hormones, not just sex!“There are more hormones than estrogen, progesterone and testosterone?”So many more!!! Those 3 are what we call the “sex hormones” — they are the main players in...

GOT REFLUX?

If you are taking a PPI (any Nexium-like pill that STOPS your stomach from making stomach acid), you are actually adding fuel to the fire. I know you FEEL better but you are making yourself SICKER in ways you can’t even imagine.You are creating a perfect environment...

GOT ANXIETY?

This is my go-to. Works like magic and every time, no side effects. Oh, and affordable. Oh, and if your kid eats the whole bottle? Nothing bad happens. That’s the miracle of homeopathic remedies!!! A bottle is like $16, buy at homeopathyworks.com. You have...

Do it Badly Till You Get Good Again

When you stop, you run the very real risk of never starting again. (Talking to myself here, too!)My mentor of 21 years told me that the first time you walk thru a fire in life is the hardest. The 2nd time it’s WAY easier. You know the deal, you know it won’t last...

Baby Shakey :)

Just made a shake for the 3yo grand girl — she has one almost every day since she was 1yo. She LOVES them. Didn’t quite finish it (she had eggs with ham and cheese with Hal earlier) but I know she’s getting good nutrition out of her “chocolate...

Cholesterol Myth Buster!!!

It’s difficult to believe that — after a decade of debunking by doctors, scientists, researchers and scholars — people STILL take statins thinking they are preventing heart attacks.Wow.Y’all, CHOLESTEROL DOES NOT CAUSE HEART DISEASE.In fact, CHOLESTEROL IS GOOD FOR...

7 Simple Steps to Healthy Living

Happy 2020! NOW is the perfect time to go for these simple steps to healthy living! These are on Crackbook, Instagram, Minds, Gab, Mewe, LinkedIn, Twitter, TikTok, SnapChat, YouTube and (soon) Patreon!!! It is useless to resist /=;-) This is not just the start of a...

Daily Regimen & Metformin Safety

Happy Sunday before New Years!!! Disturbing news about Metformin safety. But first, my daily regimen to stay happy, healthy, ALIVE! Diabetes on the Rise And on the rise meteorically, including among our youth. The number of US adults with diabetes increased by...

Supplements are Safe?

NEWSFLASH! “No Deaths From Vitamins” (link to article & studies below) YAY, I knew it: supplements are SAFE! Good thing because we take plenty =/:-) But… wait… WHAT?!? If supplements are safe… …then why is the FDA trying to...

Reverse Hair Loss & the X-Factor

Got hair loss? I did, too. Here’s what I did to reverse hair loss! Last July, my hair was falling out by the handfuls!!! It is hugely depressing to see a sink/tub drain full of YOUR hair. This had happened once before, back in 2010 — I had actual BALD...