Sugar Addiction: Is it a Real Thing?

I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...

The Healthiest Drink on the Planet (and it’s not water) [VIDEO]

Did you know that your body’s largest internal organ works 24/7 to break down toxins? It decides what stays as nutrient and where it has to go to nourish; it decides what leaves the body as toxin and waste. This organ also cleanses your blood. It removes...

DIY Sauna: Make Your Own Near Infrared Sauna Today!

A DIY sauna does not get any easier than this! You can make your own near infrared sauna today, no tools required except scissors (unless you have to install a coat hook on the wall). If you are looking at a DIY near infrared sauna, you probably already know the...

Safety Concerns about the Ketogenic Diet and Ketones

I loved my keto diet. And, no, love is not too strong a word. Like iodine and organics, kombucha and tabatas, it served me well. I was on the ketogenic diet for just over 2 years: my energy improved, focus was better than it had been in years, sleep much improved, and...

Chicken Liver Paté Recipe (with pictures!)

Liver is a superfood and Adele Davis knew it a long time ago! “Natural sources of the vitamin-B complex, such as liver and yeast, appear to contain all the vitamins of the group both known and unknown. Not all of these have been made chemically. There is much...

Only the Very Best EOs will ever Touch this Delicate Brain!

BEFORE YOU ORDER just any old EOs (essential oils), please read this. Because essential oil safety is a primary concern, I use and recommend only the highest-quality essential oils on the market, Young Living Essential Oils and here’s why. 1. Labeling Did you...

One Minute Homemade Mayonnaise (with a Stick Blender)

Have you ever made homemade mayo by toiling over the blender, adding in sunflower oil drop-by-agonizing-drop? It’s “agonizing” because 8 ounces of oil starts to feel like 8 pounds after holding that cup for a few minutes! Plus, you are anxiously...

Lemon Water in the Morning? Make it Better (fast, delicious, neat)

Like health nuts around the world, I like to start my day with lemon water. In the old days, I’d get out a lemon, cut it in half, get out the big contraption to squeeze it into my glass, usually getting lemon juice squozed all over the place. Then add water and...

Action Alert: Stop the FDA from Banning another Supplement

My mom takes vinpocetine and it has greatly improved her brain function. A vinpocetine ban would be literally harmful to her brain health in these very important years. I intend to take it in my later years. It is a remarkable supplement with tons of research, both...

How I Use Essential Oils to Soothe My Throat & Vocal Cords

Back in 2010, after nearly dying from pneumonia and liver failure (from too much Tylenol), being in a coma with the lovely Salome, being on a respirator for 10 days, then finally leaving the hospital (with an O2 tank) after 3 long and just downright awful weeks, I was...

Cancer & Glyphosate: What You Need to Know

Glyphosate is the herbicide in RoundUp, the #1 used weed-killer on the planet. It was created by Monsanto. Not to leave anyone out, glyphosate is also found in products by Syngenta and Dow. In fact, even though glyphosate causes cancer, it’s in 750 products in...

Forced Vaccinations on the Docket for ALL Americans

Want to be detained by a government employee for a rash or coughing too much? You will be unless we ALL protest this invasion by 10/14. The CDC has written up a law to have you detained on a government employee’s word, then to endure forced vaccinations if you...

Heal Inflammation to Help Heal Joint Pain

David, a good friend, has rheumatoid arthritis (RA), a hideously painful and crippling auto-immune disease. Debilitating joint pain is a feature. He was diagnosed at age 27. Back then, he was told he’d be in a wheelchair tout de suite (fast), and dead not too...