Empowering lives through wellness
Confused about fasting? You’re not alone. Intermittent fasting facts and myths are everywhere online, making it hard to separate science from rumor. Some say fasting helps you lose weight, boosts energy, and improves health. Others warn it’s risky or unsustainable. So, is intermittent fasting right for you? In this article, we break down intermittent fasting … Read more
Why Do Some People Live Beyond 100? The dream of living a long, healthy, and happy life has fascinated humans for centuries. But only a few reach the milestone of **100 years or more**. Scientists call such people **centenarians**, and they often share certain *Jeanne Calment longevity secrets and *healthy lifestyle habits**. One of the … Read more
Fatty liver disease is a silent health issue that is increasing worldwide. Millions of people are affected, but most don’t know it until it becomes serious. The good news is that you can heal your liver through Best Foods For Fatty Liver Patients . In this article, we’ll discuss the best foods for fatty liver … Read more
Learn about fatty liver causes and prevention, early signs, and simple lifestyle tips. Discover how to reverse fatty liver naturally with healthy habits. The Silent Rise of Fatty Liver Fatty liver disease is becoming one of the most common health issues worldwide. What makes it dangerous is that many people don’t even know they have … Read more
We often hear people argue about veg vs non-veg diet benefits. Some say only non-veg gives full strength. Others say plant food protects your health. So which is right? In this blog, we explore plant based vs meat based diet in simple English. We look at which diet is healthier for longevity, and how you … Read more
Understanding the most common childhood illnesses and prevention tips will help parents and caregivers safeguard their children and raise them to be healthy and happy. Childhood is a wonderful time in life, but it also has its own set of health challenges. Children’s immune systems are still developing, leaving them more vulnerable to sickness. In … Read more
Is food poisoning contagious? It’s the Million-Dollar Question, and the answer isn’t as simple as reheating leftovers. Food poisoning, unlike the ordinary cold or flu, is not often infectious in the sense that it spreads from person to person. However, some nuances do occur! Is food poisoning contagious? This question serves as a beacon, leading … Read more
10 surprising immunity shots to supercharge your defense. In today’s fast-paced world, nourishing your immune system is a top priority. While a balanced diet and regular exercise play an important role, adding immunity shots to your routine can be a game-changer. Let’s learn about five surprising shot recipes that can give your protection a powerful … Read more
Weight loss myths and facts have long been a subject of interest. Because obesity has become a major health problem worldwide. Due to obesity, people are suffering from diabetes and heart disease at a young age. To get rid of obesity and for weight loss or fat loss, people adopt various measures. Instead of taking … Read more
[web_stories title=”true” excerpt=”false” author=”false” date=”false” archive_link=”true” archive_link_label=”” circle_size=”150″ sharp_corners=”false” image_alignment=”left” number_of_columns=”1″ number_of_stories=”5″ order=”DESC” view=”carousel” /] [web_stories_embed url=”https://vitalityhealthworks.com/web-stories/10-powerful-natural-remedies-for-vibrant-health/” title=”Fruits and Vegetables Juice for Every Age Group” width=”360″ height=”600″ align=”none”] Introduction: In pursuit of a healthy body and increased energy levels, fruits and vegetables juice have long been considered a fantastic food supplement. Fruits and Vegetables Juice … Read more